Your Heart

 

Your soul´s portal to the world

You heart is the entrance of your soul to receive emotions from the external world.

It is like a portal to get in touch with all those feelings your facing in your life and it is up to if you open the door and let them in.

 

Are you living all of your emotion?

Especially in harder times it is challenging to accept all the emotions our soul wants to experience.

Especially the heavy ones!

It is in our nature to build a mental resistance during those periods of anger, sadness, guilt etc.

The purpose is to protect our mental health from overwhelm (for the moment!).

But every time you are refusing to let your soul experience an emotion you are rejecting development for your soul.

If, on the other hand, you allow your soul to live out your emotions by keeping your heart open you create the opportunity to accustom your soul to certain emotions and build resilience.

Like a muscle you are working out at the gym you can train your soul`s emotional strength.

Do never close your heart to  emotional experiences!

 

What is emotional flexibility?

As a child you need to learn how to handle all different types of emotions.  

If you are facing lots of negative emotions like anger, sorrow and guilt of course it will be harder for you to heal your soul´s core wounds (check out Healing Core Wounds) later as an adult.

By contrast, if you are mainly showered with positive emotions like love, gratefulness and appreciation you will probably have less wounds to care about. 

However both types of emotions are important regarding the growth of a child.

They are building a childs emotional flexibility and intelligence. 

The more emotions you have lived in your life the more you will emphasize with others living the same.

Nevertheless "Learning" emotions is a lifelong journey but

your heart will thank you.

 

Your heart is your weapon and leader

Furthermore your heart is your soul´s weapon and leader.

It is your shield and sword at the same time.

It can protect you from people with bad intentions with its sharp intuition .

For example: it can remind you how people have tried to manipulate you with their emotions in the past.

At the same time your heart can also help you to stand up for yourself because you have learned that you are the most important person in your life (Self-Love).

 

Final thought
By not suppressing your emotions and by listening to your heart you can create a strong resilience.

At the time you will be led on a path that attracts good things into your life and leaves out the things that just won`t serve you well.

Your heart is sacred. Never stop listening to it! <3

 

With Love.

Annabelle