2-Minute Daily Emotional Check-In
A Gentle Emotional Check-In
come back to yourself
Take a breath. There is nothing to fix here.
This is simply a soft space to notice what is present, and to return to yourself with awareness.
(click on answers and scroll down for resume and PDF download)
How does this moment feel?
Can you feel yourself right now?
What does your body feel like?
How is your mind moving?
Which part of you feels most present?
What emotion is here?
Choose one if it fits — or write your own.
How does this moment feel overall?
Your Reflection
Gentle Reflection
What do I need most right now?
What would support my nervous system today?
Can I allow this moment to be exactly as it is?
Not every moment needs to feel bright, deep, or perfectly clear.
Sometimes awareness itself is already the connection 🤍
💫DOWNLOAD HERE💫
👇🏽